The Unworry Book
A book to help our children UNWORRY! A great skill to learn early!
This inspiring write-in book is an unworry toolkit, full of things to calm you down and places to put your worries - and we all worry!
Activities include creating a worry box, making a mood grid and mindfulness activities such as colouring, doodling and mazes.
Written with the help of a psychologist, there are links to websites for tips, advice and support too.
Recommended for children aged 9 and over.